Baked Grain-Free Chicken Strips

These are so delicious and really easy to make.  I started making these specifically for Little Love and realized I really enjoy them too.  They are great on top of a salad, mixed into gluten free pasta, or simply as is with your favorite dipping sauce.  Little Love has never been a fan of sauces, but she loves to dip these in raw creamed clover honey.

Enjoy!

Baked Grain-Free Chicken Strips

Equipment: 2 Medium Size Bowls or 2 Large Plates, Unbleached Parchment Paper, Large Baking Sheet (I use a Stoneware Large Bar Pan), Cutting Board, Sharp Knife

·      3 pastured or organic chicken breasts – boneless, skinless

·      ½ coconut flour

·      ½ teaspoon Celtic sea salt (See Resources)

·      ½ teaspoon dried thyme

·      ¼ teaspoon cumin

·      ¼ teaspoon garlic powder

·      ¼ teaspoon coriander

·      ¼ teaspoon kelp granules (See Resources)

·      ¼ teaspoon cayenne pepper - optional, remove for no spice/heat

·      Freshly ground black pepper (to taste)

·      1 pastured or organic egg

1.    Preheat oven to 400 degrees F.  Prepare baking sheet - if you’re not using a Stoneware baking pan, line baking sheet with parchment paper.

2.   In a medium size shallow bowl or large plate, combine coconut flour, sea salt, thyme, cumin, garlic powder, coriander, kelp granules, black pepper and optional cayenne pepper.  Mix ingredients with your hands, make sure all of the ingredients are combined.  Set aside.

3.   In a separate medium size bowl or large plate with raised sides, crack an egg, whisk with a fork.  Set aside.

Beautiful Orange Yolk from a local pastured egg.

4.   On a cutting board, use a sharp knife to cut chicken into strips.

5.    One at a time, coat chicken strips in the egg mixture first, then coat in the coconut flour mixture.  Place on baking sheet and repeat until all chicken strips are coated. 

6.   Bake for about 10 minutes, flip each chicken strip, continue baking for another 10-15 minutes. 

7.   Serve immediately with your favorite dipping sauce. 

Yield: Makes about 12-15 chicken strips

Note: If you are avoiding baking right now due to summer heat, you could easily cook these on the stovetop.  I have done this many times too.  In a large saucepan, melt about 1 tablespoon fat of choice (I use pasture butter) and cook over medium heat, about 3-4 minutes on each side or until chicken is browned and cooked all the way through.  


This post is part of Real Food Wednesday @ Kelly the Kitchen Kop, Traditional Tuesdays @ Cooking Traditional Foods,  Pennywise Platter Thursday @ The Nourishing Gourmet, Simple Lives Thursday @ A Little Bit of Spain in Iowa, Freaky Friday @ Real Food Freaks, Fresh Bites Friday @ Real Food Whole Health, Full Plate Thursday @ Miz Helen's Country Cottage, Fight Back Friday @ Food Renegade, Fat Tuesday @ Real Food Forager, Monday Mania @ The Healthy Home Economist, Hearth and Soul Hop @ Premeditated Leftovers, Whole Foods Wednesday @ This Chick Cooks, and Allergy-Free Wednesdays Blog Hop @ Gluten Free Pantry.