Cinnamon-Thyme Tea

This is one of my favorite go-to natural remedies.  I love it!  I don’t get sick that often, but when I do, this tea is a must.  It’s important to start drinking this tea as soon as you start to feel a little off.  It will help speed up the healing process as it strengthens your immune system.   

Cinnamon is known for it’s warming effect, which is really beneficial when you are sick.  It’s sweet and spicy, adds a wonderful flavor and it aids in digestion too. 

Thyme is an amazing herb.  Most people think of it as a culinary herb, but it has medicinal properties too.  It’s naturally antimicrobial, helps strengthen the immune system and it helps prevent recurrent infections. 

Looking for other natural remedies for colds and flu?  Check out my other favorites: Hot Garlic-Ginger Lemonade, Elderberry & Rose Hip Syrup & Master Tonic. 

Cinnamon-Thyme Tea (Natural Remedy)

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This remedy is great for colds, flu, coughs, and sore throat.  It can also be used to help boost the immune system. 

Equipment: Medium-Size Saucepan, Fine Mesh Strainer, Quart Size Mason Jar w/ Lid or Heat-Proof Glass Container w/ Lid

·      4 teaspoons cinnamon chips, or a couple of cinnamon sticks (buy cinnamon chips here)

·      4 teaspoons dried thyme (buy dried thyme here)

·      4 cups filtered water

·      Sweetener of choice

1.    Add water to saucepan, cover and bring to a boil. 

2.   Remove pan from heat/stovetop, add herbs, COVER and steep for 15 minutes. 

3.   Strain tea into quart-size Mason jar (for storage).

4.   Serve hot and sweeten with a small amount of honey or sweetener of choice. 

5.    Store extra tea in the refrigerator for up to a week.  

Yield: 4 cups

Dosage: Drink 2-3 cups daily during illness.  Continue drinking for a few days to a week after illness.


Where Do I Find Bulk Spices? My favorite source for bulk spices and herbs is Mountain Rose Herbs. They have a wonderful selection of organic spices and herbs at great prices.  

Disclaimer: ALL information you read on Recipes to Nourish is purely for informational and educational purposes only.  I love to share and share with love, but I am not a health care practitioner.  This information is not intended to treat, cure or prevent any disease.  If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. 

This post is part of Monday Mania @ The Healthy Home Economist, Homestead Barn Hop @ The Prairie Homestead, Weekend Gourmet Blog Carnival @ Hartke Is Online, Wellness Weekend @ Diet, Dessert and Dogs, Fat Tuesday @ Real Food Forager, Slightly Indulgent Tuesday @ Simple Sugar & Gluten-Free, Allergy-Free Wednesdays Blog Hop @ Gluten-Free Pantry, Hearth and Soul Hop @ Premeditated Leftovers, Real Food Wednesday @ Kelly the Kitchen Kop, These Chicks Cooked Recipe Swap @ This Chick Cooks, and Pennywise Platter Thursday @ The Nourishing Gourmet, Simple Lives Thursday @ A Little Bit of Spain in Iowa, Fight Back Friday @ Food Renegade, Fresh Bites Friday @ Real Food Whole Health, and Freaky Friday @ Real Food Freaks.