Back in February I was honored to exchange guest posts with my friend Jennifer at Hybrid Rasta Mama. In case you missed the post, here's my Chocolate Raspberry Avocado Pudding recipe. Please head over and make sure to check out Hybrid Rasta Mama, her site is fabulous, she writes about conscious parenting, real food, natural living, holistic health and more. Check out her latest post The Ancient Art of Fermentation ... it's fabulous.
Decadent, nourishing,
creamy and smooth, this chocolate pudding is so delicious!
Chocolate, raspberry AND
avocado? Really? Yes! Avocado
is full of healthy fats, protein, vitamin E and makes the pudding so creamy and
smooth. The raw cacao powder adds a
bold, chocolaty flavor, it’s full of antioxidants and very high in magnesium
and iron. The raspberries are also an excellent
source of antioxidants and are high in vitamin C.
Enjoy this rich pudding as
a snack or for dessert. It makes a
wonderful dip too.
Chocolate Raspberry Avocado Pudding
It’s a perfect snack for
kids (or adults), cut up some chunks of fresh fruit and serve it as a cold
fondue. Don’t worry, the “green” flavor
of the avocado will be masked by the other ingredients.
Equipment: Food Processor, Fine Mesh Strainer, Medium-Size Bowl, Spoon
·
1 cup frozen
or fresh raspberries
·
1 teaspoon
fresh lemon juice – use Meyer lemons if you can
·
1-2
tablespoons filtered water
·
2 ripe
avocados, remove skin and pit, quarter
·
¼ - ½ cup raw
honey (I use local raw clover creamed)
·
¼ cup raw
cacao powder (I use Divine Organics)
·
1 teaspoon
gluten-free vanilla extract (I use Simply
Organic)
FOR THE FULL RECIPE visit Hybrid Rasta Mama
FOR THE FULL RECIPE visit Hybrid Rasta Mama
My 7 year old is allergic to dairy (and we're on the paleo/primal diet) and was going to miss out on pudding day at school... until I found this recipe! It really does have the consistency of pudding, and is very easy to make.
ReplyDeleteThank you!
I'm so happy he gets to be part of pudding day :) I love how easy avocado pudding is to make too, it's really a yummy treat. Thanks for sharing.
DeleteOh my! This is RICH! 3 bites took care of my chocolate craving. :)
ReplyDeleteThank you for this recipe.
Coreen
:) SO happy to hear you enjoyed it!
DeleteI'm too lazy to strain out the seeds... but I did add a tablespoon of coconut oil and a half teaspoon of cardamom, which masked any leftover avocado flava. - TS from Dallas
ReplyDeleteOh that sounds good! I only strain the seeds because my Little Love won't eat anything with "stuff" in it, she likes the food she eats to be smooth.
DeleteOh wow that sounds amazing - with avocado, really?
ReplyDeleteThe avocado actually really works, the flavor is so creamy and delicious, the "green" flavor is totally hidden. I hope you get to try it, thanks for the comment :)
DeleteHi Carole, thanks so much. I am actually on a forced blogging break for a while, going through a move right now, but hopefully in the future I will be able to link up to Food on Friday, thanks so much.
ReplyDeleteLush! This is an awesome, healthy and simple to make recipe, pinning right now! Thank you!
ReplyDeleteThank you!
DeleteThe texture was fantastic, but maybe it was a little to avocado-y for me?? (I was thinking later that salt might have changed it a little.) Anyway, I turned it into this cake so that it wouldn't be wasted: http://actioneggsfaith.blogspot.com/2012/06/chocolate-avocado-pudding-cake.html
ReplyDeleteThanks for the post!
I'm sorry to hear you didn't care for the taste. I've never tasted the avocado, but I'm happy you found another way to use it.
Delete