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Thursday, May 10, 2012

Chocolate Raspberry Avocado Pudding



Back in February I was honored to exchange guest posts with my friend Jennifer at Hybrid Rasta Mama.  In case you missed the post, here's my Chocolate Raspberry Avocado Pudding recipe.  Please head over and make sure to check out Hybrid Rasta Mama, her site is fabulous, she writes about conscious parenting, real food, natural living,  holistic health and more.  Check out her latest post The Ancient Art of Fermentation ... it's fabulous. 
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Decadent, nourishing, creamy and smooth, this chocolate pudding is so delicious!

Chocolate, raspberry AND avocado?  Really?  Yes!  Avocado is full of healthy fats, protein, vitamin E and makes the pudding so creamy and smooth.  The raw cacao powder adds a bold, chocolaty flavor, it’s full of antioxidants and very high in magnesium and iron.  The raspberries are also an excellent source of antioxidants and are high in vitamin C.

Enjoy this rich pudding as a snack or for dessert.  It makes a wonderful dip too. 

Chocolate Raspberry Avocado Pudding

It’s a perfect snack for kids (or adults), cut up some chunks of fresh fruit and serve it as a cold fondue.  Don’t worry, the “green” flavor of the avocado will be masked by the other ingredients. 

Equipment: Food Processor, Fine Mesh Strainer, Medium-Size Bowl, Spoon

·      1 cup frozen or fresh raspberries
·      1 teaspoon fresh lemon juice – use Meyer lemons if you can
·      1-2 tablespoons filtered water
·      2 ripe avocados, remove skin and pit, quarter
·      ¼ - ½ cup raw honey (I use local raw clover creamed)
·      ¼ cup raw cacao powder (I use Divine Organics)
·      1 teaspoon gluten-free vanilla extract (I use Simply Organic)

FOR THE FULL RECIPE visit Hybrid Rasta Mama 








13 comments:

  1. My 7 year old is allergic to dairy (and we're on the paleo/primal diet) and was going to miss out on pudding day at school... until I found this recipe! It really does have the consistency of pudding, and is very easy to make.
    Thank you!

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    1. I'm so happy he gets to be part of pudding day :) I love how easy avocado pudding is to make too, it's really a yummy treat. Thanks for sharing.

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  2. Oh my! This is RICH! 3 bites took care of my chocolate craving. :)
    Thank you for this recipe.
    Coreen

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  3. I'm too lazy to strain out the seeds... but I did add a tablespoon of coconut oil and a half teaspoon of cardamom, which masked any leftover avocado flava. - TS from Dallas

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    1. Oh that sounds good! I only strain the seeds because my Little Love won't eat anything with "stuff" in it, she likes the food she eats to be smooth.

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  4. Oh wow that sounds amazing - with avocado, really?

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    1. The avocado actually really works, the flavor is so creamy and delicious, the "green" flavor is totally hidden. I hope you get to try it, thanks for the comment :)

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  5. Hi Carole, thanks so much. I am actually on a forced blogging break for a while, going through a move right now, but hopefully in the future I will be able to link up to Food on Friday, thanks so much.

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  6. Lush! This is an awesome, healthy and simple to make recipe, pinning right now! Thank you!

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  7. The texture was fantastic, but maybe it was a little to avocado-y for me?? (I was thinking later that salt might have changed it a little.) Anyway, I turned it into this cake so that it wouldn't be wasted: http://actioneggsfaith.blogspot.com/2012/06/chocolate-avocado-pudding-cake.html

    Thanks for the post!

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    1. I'm sorry to hear you didn't care for the taste. I've never tasted the avocado, but I'm happy you found another way to use it.

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